Lose weight naturally and end the dieting cycle by shifting the deep-rooted thoughts that control 90% of your behavior. Listen to our hypnosis and meditation tracks daily to overcome common fitness obstacles of self-sabotage, emotional eating, lack of motivation to exercise, sugar and alcohol cravings, low self-esteem, stress, sleep issues, and more. Well get you feeling great in no time.
There are 20 tracks total (4 included free) with unique titles and topics only found with Fitlandia®.